And beyond all else, remember you matter.

We are fairly certain this is a multi-listen episode, so download to your library of favorites and return to it whenever you need support in tweaking your response. when is specificity in training important.if there is breath in your lungs, there is a purpose for your life.McRae will return to the Badwater 135 on July 11-13th. As many times as it takes to fulfill big dreams. It’s about having the courage to come up short, and the bravery to get back up and try again. what is more impactful than being tough It’s about having gratitude for the hard, scary things.what is the action that comes from anger?.every race is an opportunity to be better, even when you win.But what has held our attention over the years is her gratitude, honesty, and the graciousness with which she repeatedly reminds us all that we matter, our dreams matter and what sits on our hearts has a purpose, no matter what. On paper, this woman blows many out of the water.

athletes are finding it more difficult to continue training in the same way they do when focusing on a race. She has run some of the world’s greatest ultra trail races, including Lake Sonoma 50, NorthFace Endurance Challenge, Western States, UTMB, Tarawera, and most recently, completing a 10-year dream to win the Badwater 135, which she did just last month. Written by: Sally McRae, COROS Pro Athlete. Sally McRae is a world-renown trail runner, lifelong competitive athlete, coach, mom, writer, and businesswoman who ran her first ultra at the age of thirty and turned pro at thirty-three. Subscribe: Apple Podcasts | Spotify | RSS

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